{"id":5136,"date":"2025-09-29T08:21:33","date_gmt":"2025-09-28T23:21:33","guid":{"rendered":"https:\/\/www.tokoroten.co.jp\/blog\/?p=5136"},"modified":"2025-09-29T08:21:34","modified_gmt":"2025-09-28T23:21:34","slug":"diet-anmitsu-sweets","status":"publish","type":"post","link":"https:\/\/www.tokoroten.co.jp\/blog\/diet-anmitsu-sweets\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3042\u3093\u307f\u3064\u306f\u98df\u3079\u3066OK\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6291\u3048\u308b\u30b3\u30c4\u3084\u30d8\u30eb\u30b7\u30fc\u306a\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u7f6a\u60aa\u611f\u306a\u304f\u697d\u3057\u3081\u308b\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u9b45\u529b"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3046\u77ac\u9593\u3001\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<span 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is-style-stylenone\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\uff01\u3042\u3093\u307f\u3064\u304c\u30d8\u30eb\u30b7\u30fc\u306a\u7406\u7531\u3068\u592a\u3089\u306a\u3044\u98df\u3079\u65b9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"362\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-644x362.jpg\" alt=\"\" class=\"wp-image-5158\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-644x362.jpg 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-300x169.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-768x432.jpg 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-1536x863.jpg 1536w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-485x273.jpg 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m.jpg 1920w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" 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class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306f\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<br>\u00a0\u6d0b\u83d3\u5b50\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u304c\u7d04350kcal\u30fb\u8102\u8cea20g\u306b\u5bfe\u3057\u3001<span class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306f\u7d04150kcal\u30fb\u8102\u8cea1g\u4ee5\u4e0b<\/span>\u3002\u3053\u306e\u9055\u3044\u306f\u5927\u304d\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a<strong>130\u301c200kcal<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u7cd6\u8cea\uff1a\u7d0440g\u524d\u5f8c<br><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a1g\u4ee5\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bd2\u5929\uff08\u307e\u305f\u306f\u89d2\u5207\u308a\u3068\u3053\u308d\u3066\u3093\uff09<\/strong>\u306f100g\u3042\u305f\u308a\u7d043kcal\u3067<span class=\"span-stk-maker-yellow\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/span>\u3002\u3042\u3093\u3053\u3084\u9ed2\u871c\u306f\u7cd6\u8cea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u91cf\u3092\u8abf\u6574\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u548c\u83d3\u5b50\u3068\u6d0b\u83d3\u5b50\u3001\u3069\u3063\u3061\u304c\u592a\u308a\u306b\u304f\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"483\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-644x483.jpg\" alt=\"\" class=\"wp-image-2952\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-644x483.jpg 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-300x225.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-768x576.jpg 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-1536x1152.jpg 1536w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-485x364.jpg 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file.jpg 1920w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" 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class=\"span-stk-maker-yellow\">\u8102\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/span><\/p>\n\n\n\n<p>\u548c\u83d3\u5b50\u306f<strong>\u4f4e\u8102\u8cea\u3067GI\u5024\u304c\u4f4e\u3044<\/strong>\u3082\u306e\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"span-stk-maker-yellow\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u9078\u3076\u306a\u3089\u3001<strong>\u548c\u83d3\u5b50\uff1e\u6d0b\u83d3\u5b50<\/strong>\u304c\u57fa\u672c<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u3042\u3093\u307f\u3064\u3067\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u3011<\/h2>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3053\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7121\u7406\u305b\u305a\u548c\u83d3\u5b50\u300c\u3042\u3093\u307f\u3064\u300d\u3092\u98df\u3079\u308b\u6642\u306b\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ed2\u871c\u306f\u5c0f\u3055\u30581\u676f\u307e\u3067\uff08\u304b\u3051\u3059\u304e\u6ce8\u610f\uff09<\/li>\n\n\n\n<li>\u767d\u7389\u3084\u30a2\u30a4\u30b9\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u679c\u7269\u306f\u7cd6\u8cea\u306e\u4f4e\u3044\u30ad\u30a6\u30a4\u3084\u307f\u304b\u3093\u3092\u9078\u3076<br><\/li>\n<\/ul>\n\n\n\n<p>\u304a\u3084\u3064\u30bf\u30a4\u30e0\uff0815\u6642\uff09\u306b\u98df\u3079\u308b\u3068\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\uff0815\u6642\u306f\u300c\u592a\u308a\u306b\u304f\u3044\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u304a\u3059\u3059\u3081\u306e\u3042\u3093\u307f\u3064<\/h2>\n\n\n\n<p><span 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class=\"span__box_title\">\u4f0a\u8c46\u6cb3\u7ae5\u306e\u3042\u3093\u307f\u3064\u306f\u3053\u3061\u3089\u304b\u3089<\/span><\/div><div class=\"cboxcomment\">\n<p><a href=\"https:\/\/www.tokoroten.co.jp\/c\/izukappaanmitsu\">https:\/\/www.tokoroten.co.jp\/c\/izukappaanmitsu<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f0a\u8c46\u6cb3\u7ae5\u30b5\u30a4\u30c8<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tokoroten.co.jp\">https:\/\/www.tokoroten.co.jp<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3046\u77ac\u9593\u3001\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4ee3\u8868\u300c\u3042\u3093\u307f\u3064\u300d\u3067\u3059\u3002\u5b9f\u306f\u3042\u3093\u307f\u3064\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30a4\u30fc\u30c4\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30d8\u30eb\u30b7\u30fc\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306a\u3069\u3092\u9759\u5ca1\u770c\u6e05\u6c34\u753a\u306b\u3042\u308b\u5275\u696d\u660e\u6cbb\u4e8c\u5e74\u30fb\u3068\u3053\u308d\u3066\u3093\u5c02\u9580\u5e97\u300e\u4f0a\u8c46\u6cb3\u7ae5\u300f\u304c\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002 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