{"id":5136,"date":"2025-09-29T08:21:33","date_gmt":"2025-09-28T23:21:33","guid":{"rendered":"https:\/\/www.tokoroten.co.jp\/blog\/?p=5136"},"modified":"2025-09-29T08:21:34","modified_gmt":"2025-09-28T23:21:34","slug":"diet-anmitsu-sweets","status":"publish","type":"post","link":"https:\/\/www.tokoroten.co.jp\/blog\/diet-anmitsu-sweets\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3042\u3093\u307f\u3064\u306f\u98df\u3079\u3066OK\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6291\u3048\u308b\u30b3\u30c4\u3084\u30d8\u30eb\u30b7\u30fc\u306a\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u7f6a\u60aa\u611f\u306a\u304f\u697d\u3057\u3081\u308b\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u9b45\u529b"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3046\u77ac\u9593\u3001\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001<span class=\"span-stk-maker-yellow\">\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4ee3\u8868\u300c\u3042\u3093\u307f\u3064\u300d<\/span>\u3067\u3059\u3002\u5b9f\u306f\u3042\u3093\u307f\u3064\u306f\u3001<span class=\"span-stk-maker-yellow\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30a4\u30fc\u30c4<\/span>\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/span>\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30d8\u30eb\u30b7\u30fc\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306a\u3069\u3092\u9759\u5ca1\u770c\u6e05\u6c34\u753a\u306b\u3042\u308b\u5275\u696d\u660e\u6cbb\u4e8c\u5e74\u30fb\u3068\u3053\u308d\u3066\u3093\u5c02\u9580\u5e97\u300e\u4f0a\u8c46\u6cb3\u7ae5\u300f\u304c\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7f6a\u60aa\u611f\u306a\u3057\u3067\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u5fc5\u898b\u3067\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\uff01\u3042\u3093\u307f\u3064\u304c\u30d8\u30eb\u30b7\u30fc\u306a\u7406\u7531\u3068\u592a\u3089\u306a\u3044\u98df\u3079\u65b9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"362\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-644x362.jpg\" alt=\"\" class=\"wp-image-5158\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-644x362.jpg 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-300x169.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-768x432.jpg 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-1536x863.jpg 1536w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m-485x273.jpg 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/32942428_m.jpg 1920w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/a><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\uff1f\u3068\u6c17\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u306a\u3044\uff01\u3068\u3044\u3046\u30b9\u30c8\u30a4\u30c3\u30af\u3055\u3082\u6642\u306b\u306f\u5fc5\u8981\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6211\u6162\u3092\u3057\u3059\u304e\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u53cd\u52d5\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u306f\u826f\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7518\u3044\u3082\u306e\u304c\u604b\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u3001<span class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306f\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<br>\u00a0\u6d0b\u83d3\u5b50\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u304c\u7d04350kcal\u30fb\u8102\u8cea20g\u306b\u5bfe\u3057\u3001<span class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306f\u7d04150kcal\u30fb\u8102\u8cea1g\u4ee5\u4e0b<\/span>\u3002\u3053\u306e\u9055\u3044\u306f\u5927\u304d\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a<strong>130\u301c200kcal<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u7cd6\u8cea\uff1a\u7d0440g\u524d\u5f8c<br><\/li>\n\n\n\n<li>\u8102\u8cea\uff1a1g\u4ee5\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5bd2\u5929\uff08\u307e\u305f\u306f\u89d2\u5207\u308a\u3068\u3053\u308d\u3066\u3093\uff09<\/strong>\u306f100g\u3042\u305f\u308a\u7d043kcal\u3067<span class=\"span-stk-maker-yellow\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/span>\u3002\u3042\u3093\u3053\u3084\u9ed2\u871c\u306f\u7cd6\u8cea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u91cf\u3092\u8abf\u6574\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u548c\u83d3\u5b50\u3068\u6d0b\u83d3\u5b50\u3001\u3069\u3063\u3061\u304c\u592a\u308a\u306b\u304f\u3044\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"483\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-644x483.jpg\" alt=\"\" class=\"wp-image-2952\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-644x483.jpg 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-300x225.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-768x576.jpg 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-1536x1152.jpg 1536w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file-485x364.jpg 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2023\/11\/unnamed-file.jpg 1920w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b9\u30a4\u30fc\u30c4\u3092\u9078\u3076\u6642\u3001\u548c\u83d3\u5b50\u3068\u6d0b\u83d3\u5b50\u3067\u306f\u3069\u3061\u3089\u304c\u592a\u308a\u306b\u304f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3010\u548c\u83d3\u5b50\u3011\u4e3b\u306a\u6750\u6599\uff1a<span class=\"span-stk-maker-yellow\">\u5c0f\u8c46\u3001\u5bd2\u5929\u3001\u3082\u3061\u7c73\u3001\u7802\u7cd6<\/span> \u306a\u3069<br>\u3000\u3000\u3000\u3000\u6cb9\u8102\u304c\u5c11\u306a\u3044 \u2192 <span class=\"span-stk-maker-yellow\">\u8102\u8cea\u306f\u63a7\u3048\u3081<\/span><\/p>\n\n\n\n<p>\u3010\u6d0b\u83d3\u5b50\u3011\u4e3b\u306a\u6750\u6599\uff1a<span class=\"span-stk-maker-yellow\">\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u5c0f\u9ea6\u7c89\u3001\u7802\u7cd6<\/span> \u306a\u3069<br>\u3000\u3000\u3000\u3000\u6cb9\u8102\u304c\u591a\u3044 \u2192 <span class=\"span-stk-maker-yellow\">\u8102\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/span><\/p>\n\n\n\n<p>\u548c\u83d3\u5b50\u306f<strong>\u4f4e\u8102\u8cea\u3067GI\u5024\u304c\u4f4e\u3044<\/strong>\u3082\u306e\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"span-stk-maker-yellow\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u9078\u3076\u306a\u3089\u3001<strong>\u548c\u83d3\u5b50\uff1e\u6d0b\u83d3\u5b50<\/strong>\u304c\u57fa\u672c<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u3042\u3093\u307f\u3064\u3067\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u3011<\/h2>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3053\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7121\u7406\u305b\u305a\u548c\u83d3\u5b50\u300c\u3042\u3093\u307f\u3064\u300d\u3092\u98df\u3079\u308b\u6642\u306b\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ed2\u871c\u306f\u5c0f\u3055\u30581\u676f\u307e\u3067\uff08\u304b\u3051\u3059\u304e\u6ce8\u610f\uff09<\/li>\n\n\n\n<li>\u767d\u7389\u3084\u30a2\u30a4\u30b9\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u679c\u7269\u306f\u7cd6\u8cea\u306e\u4f4e\u3044\u30ad\u30a6\u30a4\u3084\u307f\u304b\u3093\u3092\u9078\u3076<br><\/li>\n<\/ul>\n\n\n\n<p>\u304a\u3084\u3064\u30bf\u30a4\u30e0\uff0815\u6642\uff09\u306b\u98df\u3079\u308b\u3068\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\uff0815\u6642\u306f\u300c\u592a\u308a\u306b\u304f\u3044\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u304a\u3059\u3059\u3081\u306e\u3042\u3093\u307f\u3064<\/h2>\n\n\n\n<p><span class=\"span-stk-maker-yellow\">\u4f0a\u8c46\u5929\u8349\u00d7\u540d\u6c34\u4ed5\u8fbc\u307f<\/span>\u306e\u4f0a\u8c46\u6cb3\u7ae5\u306e\u3042\u3093\u307f\u3064<\/p>\n\n\n\n<p>\u6d77\u85fb\u7531\u6765\u306e\u30df\u30cd\u30e9\u30eb\u3068\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u300c\u3068\u3053\u308d\u3066\u3093\u300d\u3092\u89d2\u5207\u308a\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001<span class=\"span-stk-maker-yellow\">\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span>\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30b3\u30ea\u30b3\u30ea\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u304c\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u8077\u4eba\u4ed5\u8fbc\u307f\u306e\u4f0a\u8c46\u7523\u3068\u3053\u308d\u3066\u3093<\/p>\n\n\n\n<p><strong>\u4f0a\u8c46\u3084\u4f0a\u8c46\u8af8\u5cf6\u3067\u63a1\u308c\u308b\u6700\u9ad8\u7d1a\u306e\u56fd\u7523\u5929\u8349<\/strong>\u3092<span class=\"span-stk-maker-yellow\">\u901a\u5e38\u306e\u7d042\u500d<\/span>\u4f7f\u7528\u3057\u3001<span class=\"span-stk-maker-yellow\">\u5bcc\u58eb\u5c71\u306e\u4f0f\u6d41\u6c34<\/span>\u300c\u67ff\u7530\u5ddd\u6e67\u6c34\u300d\u3092\u4f7f\u3063\u3066\u4e01\u5be7\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u9ed2\u7cd6100\uff05\u306e\u9ed2\u871c\u3068\u56fd\u7523\u304d\u306a\u7c89<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u3066\u3093\u306b\u5408\u308f\u305b\u308b\u306e\u306f\u3001<strong>\u6c96\u7e04\u7523\u9ed2\u7cd6100\uff05\u3067\u4f5c\u3063\u305f\u9ed2\u871c<\/strong>\u3002\u5e02\u8ca9\u306e\u9ed2\u871c\u306e\u591a\u304f\u306f\u7cd6\u871c\u3084\u6c34\u3042\u3081\u3092\u6df7\u305c\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u5f8c\u5473\u304c\u91cd\u305f\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u9ed2\u7cd6\u672c\u6765\u306e\u30b3\u30af\u3068\u6df1\u307f\u3092\u5473\u308f\u3048\u308b\u7d14\u7c8b\u306a\u9ed2\u871c\u306f\u3001\u53e3\u306e\u4e2d\u306b\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u4f59\u97fb\u3092\u6b8b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u9999\u3070\u3057\u3044\u56fd\u7523\u304d\u306a\u7c89\u3092\u304b\u3051\u308c\u3070\u3001\u7d20\u6734\u306a\u304c\u3089\u8d05\u6ca2\u306a\u548c\u30b9\u30a4\u30fc\u30c4\u306b\u3002<\/p>\n\n\n\n<p>\u30fb\u5929\u8349\u306e\u8cea\u304c\u7f8e\u5473\u3057\u3055\u3092\u6c7a\u3081\u308b<\/p>\n\n\n\n<p>\u4f0a\u8c46\u534a\u5cf6\u306e\u5929\u8349\u306f\u3001\u53e4\u304f\u304b\u3089<strong>\u9ad8\u7d1a\u5929\u8349\u306e\u7523\u5730<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u7a32\u53d6\u306e\u6d77\u5973\u3055\u3093\u304c\u624b\u6458\u307f\u3059\u308b\u5929\u8349\u306f\u3001\u5e0c\u5c11\u4fa1\u5024\u304c\u9ad8\u304f\u3001\u4fa1\u683c\u3082\u4e00\u822c\u54c1\u306e\u7d042\u500d\u3002\u305d\u308c\u3067\u3082\u3042\u3048\u3066\u3053\u306e\u6700\u9ad8\u7d1a\u5929\u8349\u3092\u8d05\u6ca2\u306b\u4f7f\u3046\u306e\u306f\u3001<span class=\"span-stk-maker-yellow\">\u300c\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u3068\u3053\u308d\u3066\u3093\u300d\u3092\u5c4a\u3051\u305f\u3044\u304b\u3089<\/span>\u3002<\/p>\n\n\n\n<p>\u4f0a\u8c46\u5929\u8349\u3068\u540d\u6c34\u4ed5\u8fbc\u307f\u306e\u89d2\u5207\u308a\u3068\u3053\u308d\u3066\u3093\u3092\u4f7f\u3063\u305f\u3042\u3093\u307f\u3064\u306f\u3001\u300c\u7d20\u6750\u00d7\u6280\u8853\u300d\u306e\u7d50\u6676\u3002<br>\u30d8\u30eb\u30b7\u30fc\u3067\u7f8e\u5473\u3057\u3044\u548c\u30b9\u30a4\u30fc\u30c4\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3001\u305c\u3072\u5473\u308f\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u4e00\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p><span class=\"span-stk-maker-yellow\">\u3042\u3093\u307f\u3064\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\uff01<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3042\u3093\u307f\u3064\u306f<strong>\u4f4e\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u30fb\u30ab\u30ed\u30ea\u30fc\u63a7\u3048\u3081<\/strong>\u3002<br><\/li>\n\n\n\n<li>\u30dd\u30a4\u30f3\u30c8\u306f<strong>\u9ed2\u871c\u63a7\u3048\u3081\u30fb\u30b7\u30f3\u30d7\u30eb\u306a\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong>\u3002<br><\/li>\n\n\n\n<li>\u7518\u3044\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u3088\u308a\u3001<strong>\u8ce2\u304f\u9078\u3093\u3067\u697d\u3057\u3080\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u3092\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u300c\u7f6a\u60aa\u611f\u306a\u3057\u3067\u548c\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u307f\u305f\u3044\uff01\u300d<\/strong><strong><br><\/strong> \u305d\u3093\u306a\u65b9\u306b\u3001\u3042\u3093\u307f\u3064\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-stk-plugin-cbox cbox intitle is-style-site_color type_normal\"><div class=\"box_title\"><span class=\"span__box_title\">\u4f0a\u8c46\u6cb3\u7ae5\u306e\u3042\u3093\u307f\u3064\u306f\u3053\u3061\u3089\u304b\u3089<\/span><\/div><div class=\"cboxcomment\">\n<p><a href=\"https:\/\/www.tokoroten.co.jp\/c\/izukappaanmitsu\">https:\/\/www.tokoroten.co.jp\/c\/izukappaanmitsu<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p>\u4f0a\u8c46\u6cb3\u7ae5\u30b5\u30a4\u30c8<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tokoroten.co.jp\">https:\/\/www.tokoroten.co.jp<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u300c\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3046\u77ac\u9593\u3001\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4ee3\u8868\u300c\u3042\u3093\u307f\u3064\u300d\u3067\u3059\u3002\u5b9f\u306f\u3042\u3093\u307f\u3064\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u30b9\u30a4\u30fc\u30c4\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30d8\u30eb\u30b7\u30fc\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u306a\u3069\u3092\u9759\u5ca1\u770c\u6e05\u6c34\u753a\u306b\u3042\u308b\u5275\u696d\u660e\u6cbb\u4e8c\u5e74\u30fb\u3068\u3053\u308d\u3066\u3093\u5c02\u9580\u5e97\u300e\u4f0a\u8c46\u6cb3\u7ae5\u300f\u304c\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002 \u300c\u7f6a\u60aa\u611f\u306a\u3057\u3067\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u5fc5\u898b\u3067\u3059\uff01 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\uff01\u3042\u3093\u307f\u3064\u304c\u30d8\u30eb\u30b7\u30fc\u306a\u7406\u7531\u3068\u592a\u3089\u306a\u3044\u98df\u3079\u65b9 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\uff1f\u3068\u6c17\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u306a\u3044\uff01\u3068\u3044\u3046\u30b9\u30c8\u30a4\u30c3\u30af\u3055\u3082\u6642\u306b\u306f\u5fc5\u8981\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6211\u6162\u3092\u3057\u3059\u304e\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u53cd\u52d5\u3067\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u3057\u3066\u306f\u826f\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7518\u3044\u3082\u306e\u304c\u604b\u3057\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u3042\u3093\u307f\u3064\u306f\u548c\u30b9\u30a4\u30fc\u30c4\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u00a0\u6d0b\u83d3\u5b50\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u304c\u7d04350kcal\u30fb\u8102\u8cea20g\u306b\u5bfe\u3057\u3001\u3042\u3093\u307f\u3064\u306f\u7d04150kcal\u30fb\u8102\u8cea1g\u4ee5\u4e0b\u3002\u3053\u306e\u9055\u3044\u306f\u5927\u304d\u3044\u3067\u3059\u306d\u3002 \u3042\u3093\u307f\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\uff1f \u30ab\u30ed\u30ea\u30fc\uff1a130\u301c200kcal \u7cd6\u8cea\uff1a\u7d0440g\u524d\u5f8c \u8102\u8cea\uff1a1g\u4ee5\u4e0b \u5bd2\u5929\uff08\u307e\u305f\u306f\u89d2\u5207\u308a\u3068\u3053\u308d\u3066\u3093\uff09\u306f100g\u3042\u305f\u308a\u7d043kcal\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u3042\u3093\u3053\u3084\u9ed2\u871c\u306f\u7cd6\u8cea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u91cf\u3092\u8abf\u6574\u3059\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3067\u3059\u3002 \u548c\u83d3\u5b50\u3068\u6d0b\u83d3\u5b50\u3001\u3069\u3063\u3061\u304c\u592a\u308a\u306b\u304f\u3044\uff1f \u30b9\u30a4\u30fc\u30c4\u3092\u9078\u3076\u6642\u3001\u548c\u83d3\u5b50\u3068\u6d0b\u83d3\u5b50\u3067\u306f\u3069\u3061\u3089\u304c\u592a\u308a\u306b\u304f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u3010\u548c\u83d3\u5b50\u3011\u4e3b\u306a\u6750\u6599\uff1a\u5c0f\u8c46\u3001\u5bd2\u5929\u3001\u3082\u3061\u7c73\u3001\u7802\u7cd6 \u306a\u3069\u3000\u3000\u3000\u3000\u6cb9\u8102\u304c\u5c11\u306a\u3044 \u2192 \u8102\u8cea\u306f\u63a7\u3048\u3081 \u3010\u6d0b\u83d3\u5b50\u3011\u4e3b\u306a\u6750\u6599\uff1a\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u5c0f\u9ea6\u7c89\u3001\u7802\u7cd6 \u306a\u3069\u3000\u3000\u3000\u3000\u6cb9\u8102\u304c\u591a\u3044 \u2192 \u8102\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044 \u548c\u83d3\u5b50\u306f\u4f4e\u8102\u8cea\u3067GI\u5024\u304c\u4f4e\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u9078\u3076\u306a\u3089\u3001\u548c\u83d3\u5b50\uff1e\u6d0b\u83d3\u5b50\u304c\u57fa\u672c\u3067\u3059\u3002 \u3042\u3093\u307f\u3064\u3067\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u3011 \u305d\u308c\u3067\u306f\u3053\u3053\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7121\u7406\u305b\u305a\u548c\u83d3\u5b50\u300c\u3042\u3093\u307f\u3064\u300d\u3092\u98df\u3079\u308b\u6642\u306b\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u9ed2\u871c\u306f\u5c0f\u3055\u30581\u676f\u307e\u3067\uff08\u304b\u3051\u3059\u304e\u6ce8\u610f\uff09 \u767d\u7389\u3084\u30a2\u30a4\u30b9\u306f\u63a7\u3048\u308b \u679c\u7269\u306f\u7cd6\u8cea\u306e\u4f4e\u3044\u30ad\u30a6\u30a4\u3084\u307f\u304b\u3093\u3092\u9078\u3076 \u304a\u3084\u3064\u30bf\u30a4\u30e0\uff0815\u6642\uff09\u306b\u98df\u3079\u308b\u3068\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\uff0815\u6642\u306f\u300c\u592a\u308a\u306b\u304f\u3044\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff09 \u304a\u3059\u3059\u3081\u306e\u3042\u3093\u307f\u3064 \u4f0a\u8c46\u5929\u8349\u00d7\u540d\u6c34\u4ed5\u8fbc\u307f\u306e\u4f0a\u8c46\u6cb3\u7ae5\u306e\u3042\u3093\u307f\u3064 \u6d77\u85fb\u7531\u6765\u306e\u30df\u30cd\u30e9\u30eb\u3068\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3060\u300c\u3068\u3053\u308d\u3066\u3093\u300d\u3092\u89d2\u5207\u308a\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30b3\u30ea\u30b3\u30ea\u3068\u3057\u305f\u72ec\u7279\u306e\u98df\u611f\u304c\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002 \u30fb\u8077\u4eba\u4ed5\u8fbc\u307f\u306e\u4f0a\u8c46\u7523\u3068\u3053\u308d\u3066\u3093 \u4f0a\u8c46\u3084\u4f0a\u8c46\u8af8\u5cf6\u3067\u63a1\u308c\u308b\u6700\u9ad8\u7d1a\u306e\u56fd\u7523\u5929\u8349\u3092\u901a\u5e38\u306e\u7d042\u500d\u4f7f\u7528\u3057\u3001\u5bcc\u58eb\u5c71\u306e\u4f0f\u6d41\u6c34\u300c\u67ff\u7530\u5ddd\u6e67\u6c34\u300d\u3092\u4f7f\u3063\u3066\u4e01\u5be7\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002 \u30fb\u9ed2\u7cd6100\uff05\u306e\u9ed2\u871c\u3068\u56fd\u7523\u304d\u306a\u7c89 \u3068\u3053\u308d\u3066\u3093\u306b\u5408\u308f\u305b\u308b\u306e\u306f\u3001\u6c96\u7e04\u7523\u9ed2\u7cd6100\uff05\u3067\u4f5c\u3063\u305f\u9ed2\u871c\u3002\u5e02\u8ca9\u306e\u9ed2\u871c\u306e\u591a\u304f\u306f\u7cd6\u871c\u3084\u6c34\u3042\u3081\u3092\u6df7\u305c\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u5f8c\u5473\u304c\u91cd\u305f\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u9ed2\u7cd6\u672c\u6765\u306e\u30b3\u30af\u3068\u6df1\u307f\u3092\u5473\u308f\u3048\u308b\u7d14\u7c8b\u306a\u9ed2\u871c\u306f\u3001\u53e3\u306e\u4e2d\u306b\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u4f59\u97fb\u3092\u6b8b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u9999\u3070\u3057\u3044\u56fd\u7523\u304d\u306a\u7c89\u3092\u304b\u3051\u308c\u3070\u3001\u7d20\u6734\u306a\u304c\u3089\u8d05\u6ca2\u306a\u548c\u30b9\u30a4\u30fc\u30c4\u306b\u3002 \u30fb\u5929\u8349\u306e\u8cea\u304c\u7f8e\u5473\u3057\u3055\u3092\u6c7a\u3081\u308b \u4f0a\u8c46\u534a\u5cf6\u306e\u5929\u8349\u306f\u3001\u53e4\u304f\u304b\u3089\u9ad8\u7d1a\u5929\u8349\u306e\u7523\u5730\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u7a32\u53d6\u306e\u6d77\u5973\u3055\u3093\u304c\u624b\u6458\u307f\u3059\u308b\u5929\u8349\u306f\u3001\u5e0c\u5c11\u4fa1\u5024\u304c\u9ad8\u304f\u3001\u4fa1\u683c\u3082\u4e00\u822c\u54c1\u306e\u7d042\u500d\u3002\u305d\u308c\u3067\u3082\u3042\u3048\u3066\u3053\u306e\u6700\u9ad8\u7d1a\u5929\u8349\u3092\u8d05\u6ca2\u306b\u4f7f\u3046\u306e\u306f\u3001\u300c\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u3068\u3053\u308d\u3066\u3093\u300d\u3092\u5c4a\u3051\u305f\u3044\u304b\u3089\u3002 \u4f0a\u8c46\u5929\u8349\u3068\u540d\u6c34\u4ed5\u8fbc\u307f\u306e\u89d2\u5207\u308a\u3068\u3053\u308d\u3066\u3093\u3092\u4f7f\u3063\u305f\u3042\u3093\u307f\u3064\u306f\u3001\u300c\u7d20\u6750\u00d7\u6280\u8853\u300d\u306e\u7d50\u6676\u3002\u30d8\u30eb\u30b7\u30fc\u3067\u7f8e\u5473\u3057\u3044\u548c\u30b9\u30a4\u30fc\u30c4\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3001\u305c\u3072\u5473\u308f\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u4e00\u54c1\u3067\u3059\u3002 \u307e\u3068\u3081 \u3042\u3093\u307f\u3064\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\uff01 \u3042\u3093\u307f\u3064\u306f\u4f4e\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u30fb\u30ab\u30ed\u30ea\u30fc\u63a7\u3048\u3081\u3002 \u30dd\u30a4\u30f3\u30c8\u306f\u9ed2\u871c\u63a7\u3048\u3081\u30fb\u30b7\u30f3\u30d7\u30eb\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3002 \u7518\u3044\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u3088\u308a\u3001\u8ce2\u304f\u9078\u3093\u3067\u697d\u3057\u3080\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3002 \u300c\u7f6a\u60aa\u611f\u306a\u3057\u3067\u548c\u30b9\u30a4\u30fc\u30c4\u3092\u697d\u3057\u307f\u305f\u3044\uff01\u300d \u305d\u3093\u306a\u65b9\u306b\u3001\u3042\u3093\u307f\u3064\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002 \u4f0a\u8c46\u6cb3\u7ae5\u306e\u3042\u3093\u307f\u3064\u306f\u3053\u3061\u3089\u304b\u3089 https:\/\/www.tokoroten.co.jp\/c\/izukappaanmitsu \u4f0a\u8c46\u6cb3\u7ae5\u30b5\u30a4\u30c8 https:\/\/www.tokoroten.co.jp<\/p>\n","protected":false},"author":2281,"featured_media":5156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[53],"tags":[],"class_list":{"0":"post-5136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-53","8":"article"},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/09\/51047604403_1bc802466f_b.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6QeFK-1kQ","_links":{"self":[{"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/users\/2281"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=5136"}],"version-history":[{"count":31,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5136\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/posts\/5136\/revisions\/5172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/media\/5156"}],"wp:attachment":[{"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=5136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tokoroten.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}