{"id":5498,"date":"2026-01-19T17:11:34","date_gmt":"2026-01-19T08:11:34","guid":{"rendered":"https:\/\/www.tokoroten.co.jp\/blog\/?p=5498"},"modified":"2026-01-19T17:14:57","modified_gmt":"2026-01-19T08:14:57","slug":"konnyakumen-guide","status":"publish","type":"post","link":"https:\/\/www.tokoroten.co.jp\/blog\/konnyakumen-guide\/","title":{"rendered":"\u3053\u3093\u306b\u3083\u304f\u9eba\u306e\u9b45\u529b\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u3053\u3093\u306b\u3061\u306f\uff01\u30d8\u30eb\u30b7\u30fc\uff06\u304a\u3044\u3057\u3044\u300c\u3053\u3093\u306b\u3083\u304f\u9eba\u300d\u306e\u4e16\u754c\u3078<\/strong><\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3083\u304f\u9eba\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308b\u3051\u3069\u3001<br>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u672c\u5f53\u306b\u3044\u3044\u306e\uff1f\u300d\u300c\u666e\u901a\u306e\u9eba\u3068\u3069\u3046\u9055\u3046\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u849f\u84bb\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u5b9f\u614b<\/strong>\u3092\u3001\u5730\u5143\u300c\u30c6\u30ec\u30d3\u9759\u5ca1\u300d\u3084\u300cSBS\u30c6\u30ec\u30d3\u300d\u3092\u306f\u3058\u3081\u3001\u30c6\u30ec\u30d3\u6771\u4eac\u300c\u3088\u3058\u3054\u3058Days\u300d\u306a\u3069\u3067\u3082\u7d39\u4ecb\u3055\u308c\u305f\u3001<span 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src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1-644x483.jpg\" alt=\"\" class=\"wp-image-5405\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1-644x483.jpg 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1-300x225.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1-768x576.jpg 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1-485x364.jpg 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u3053\u3093\u306b\u3083\u304f\u9eba-1.jpg 800w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/a><\/figure>\n\n\n\n<p><span 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has-text-align-left is-style-stylenone\"><strong>\u3053\u3093\u306b\u3083\u304f\u9eba\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305a\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u2026<\/p>\n\n\n\n<p>&#x2705; <strong>\u3053\u3093\u306b\u3083\u304f\u9eba\uff08100g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\uff1a\u7d0410\u301c50kcal<\/strong><strong><br><\/strong> \uff08\u5546\u54c1\u3084\u5f62\u72b6\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3000<\/p>\n\n\n\n<p>&#x2705; <strong>\u7cd6\u8cea\uff1a\u3054\u304f\u308f\u305a\u304b\u301c\u6570\u30b0\u30e9\u30e0\u7a0b\u5ea6<\/strong><strong><br><\/strong> 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u7406\u7531\u2463\uff1a\u98df\u7269\u7e4a\u7dad\u91cf\u304c\u201c\u6570\u5b57\u4ee5\u4e0a\u306e\u4f53\u611f\u201d\u306b\u3064\u306a\u304c\u308b<\/strong><\/h3>\n\n\n\n<p>\u3053\u3093\u306b\u3083\u304f\u9eba\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b<br>\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\uff08\u98df\u7269\u7e4a\u7dad\uff09\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u5206\u3092\u542b\u3093\u3067\u81a8\u3089\u3080<br><\/li>\n\n\n\n<li>\u98df\u5f8c\u306e\u6e80\u8179\u611f\u304c\u7d9a\u304d\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3046\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f0a\u8c46\u6cb3\u7ae5\u306e\u3053\u3093\u306b\u3083\u304f\u9eba\u306f<br>\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u300d\u3067\u3042\u308a\u306a\u304c\u3089\u3082<\/p>\n\n\n\n<p>&#x1f449; <strong>\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u3084\u3059\u3044\u69cb\u6210<\/strong><\/p>\n\n\n\n<p>\u306b\u306a\u3063\u3066\u3044\u308b\u70b9\u304c\u3001<br>\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u7ba1\u7406\u3092\u3057\u305f\u3044\u4eba\u306b\u9078\u3070\u308c\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\"><strong>\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3092\u6291\u3048\u306a\u304c\u3089\u201c\u304a\u3044\u3057\u3055\u201d\u3092\u4fdd\u3064\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u30e9\u30fc\u30e1\u30f32.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u30e9\u30fc\u30e1\u30f32.jpg\" alt=\"\" class=\"wp-image-5400\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u30e9\u30fc\u30e1\u30f32.jpg 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u30e9\u30fc\u30e1\u30f32-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p>\u3053\u3093\u306b\u3083\u304f\u9eba\u306f<br>\u300c\u5473\u304c\u6de1\u767d\u3060\u304b\u3089\u3053\u305d\u3001\u8abf\u5473\u6b21\u7b2c\u3067\u5316\u3051\u308b\u300d\u98df\u6750\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f<br>&#x274c; \u5473\u3092\u8db3\u3057\u3059\u304e\u306a\u3044<br>&#x2b55; <strong>\u3046\u307e\u5473\u3092\u8db3\u3059<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3055\u306a\u3044\u5473\u4ed8\u3051\u4f8b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u30ac\u30e9\u30fb\u9b5a\u4ecb\u30fb\u6606\u5e03\u306a\u3069\u306e\u51fa\u6c41\u7cfb<br><\/li>\n\n\n\n<li>\u30b9\u30d1\u30a4\u30b9\u30fb\u9999\u5473\u91ce\u83dc\uff08\u306b\u3093\u306b\u304f\u30fb\u751f\u59dc\uff09<br><\/li>\n\n\n\n<li>\u9178\u5473\uff08\u9ed2\u9162\u30fb\u30ec\u30e2\u30f3\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u8abf\u5473\u6599\u306a\u3069\u3092\u4e0a\u624b\u306b\u4f7f\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u6bce\u65e5\u697d\u3057\u3044\u98df\u5353\u3092\u56f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left is-style-stylenone\"><strong>\u307e\u3068\u3081\uff1a\u3053\u3093\u306b\u3083\u304f\u9eba\u3067\u300c\u7f8e\u5473\u3057\u3044\u5065\u5eb7\u7fd2\u6163\u300d\u3092<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"397\" src=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-644x397.png\" alt=\"\" class=\"wp-image-5402\" srcset=\"https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-644x397.png 644w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-300x185.png 300w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-768x473.png 768w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-1536x947.png 1536w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8-485x299.png 485w, https:\/\/www.tokoroten.co.jp\/blog\/wp-content\/uploads\/2025\/12\/\u9eba\u30a2\u30ec\u30f3\u30b8.png 1918w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/a><\/figure>\n\n\n\n<p>&#x2714; \u3053\u3093\u306b\u3083\u304f\u9eba\u306f\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u300d\u3067\u3001<br>\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u65e5\u5e38\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u3082\u6700\u9069\u3002<\/p>\n\n\n\n<p>&#x2714; \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u30fb\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<p>&#x2714; \u4f0a\u8c46\u6cb3\u7ae5\u306e\u3053\u3093\u306b\u3083\u304f\u9eba\u306f\u300c\u5473\u30fb\u4f7f\u3044\u3084\u3059\u3055\u30fb\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u9762\u3067\u3082\u9ad8\u8a55\u4fa1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left 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